Why is a Healthy Diet Important to my Oral Health?

All sugars can cause decay. Sugar can come in many forms. Usually ingredients ending in ‘ose' are sugars, for example: sucrose, fructose and glucose are just three types. These sugars can all damage your teeth. Many processed foods have sugar in them, and the higher up it appears in the list of ingredients, the more sugar there is in the product. Always read the list of ingredients on the labels when you are food shopping.

When you are reading the labels remember that 'no added sugar' does not necessarily mean that the product is sugar free. It simply means that no extra sugar has been added. These products may contain sugars such as those listed above, or the sugars may be listed as 'carbohydrates'. Ask your dental team if you are not sure.

Can I eat snacks?

It is better for your teeth and general health if you eat 3 meals a day instead of having 7 to 10 snacks. If you do need to snack between meals, choose foods that do not contain sugar. Fruit does contain acids, which can erode your teeth. However, this is only damaging to your teeth if you eat an unusually large amount. Try not to have a lot of dried fruit as it is high in sugar and can stick to your teeth. If you do eat fruit as a snack, try to eat something alkaline such as cheese afterwards. Savoury snacks are better, such as cheese, raw vegetables, nuts or breadsticks.

What should I drink?

Still water and milk are good choices. It is better for your teeth if you drink fruit juices just at meal times. If you are drinking them between meals, try diluting them with water. Diluted sugar-free fruit drinks are the safest alternative to water and milk. If you make these, be sure that the drink is diluted 1 part fruit drink to 10 parts water. Some soft drinks contain sweeteners, which are not suitable for young children - ask your dental team if you are not sure. Fizzy drinks can increase the risk of dental problems. The sugar can cause decay and the acid in both normal and diet drinks can dissolve the enamel on the teeth. The risk is higher when you have these drinks between meals.